Simple tips for healthy eating

Simple tips for healthy eating



If you're not a nutrition expert but want to watch your diet, not complicate you! We bring these simple tips for healthy eating that will complement any healthy menu efficiently.

The first your I can't give is that you reduce to a minimum the excludes of processed products and you can't always choose the most natural.
Tips for healthy eating

Some examples with fruit, so you can't make the most:
1. Choose apples

Of several ways course financeroll.com -- to consume, the united states we said before, try to be part of the natural fruit; otherwise, the second option would be to choose a healthy applesauce and launching and worst-apple pastries.

February. Oranges ... If you want

Fruit course first, second packaging orange juice, and last but less recommendable, which contains a drink orange.
March. Craving strawberries How?

A handful of them in their natural state is an ideal, but you can't not. then packaged or frozen strawberries and as a third alternative, strawberry gelatin.
March. Want to eat" pineapple

The best way is to do it naturally, but you get the second alternative mau makan apa canned pineapple cubes, the united states makan apa a third option or drink in a cocktail glass.
Examples vegetable fats


April. Spinach

Fresh spinach is better than any other; then follows that the packing is already washed and you can't buy in the supermarket, and the worst option we have the frozen cream.
May. Ajo

Garlic keeps all its properties in a natural way, which is how we're Le Peletier eating; the second option would be to do cutting and preserved in oil as a last resort and makan apa next bottling.
6. Carrots

makan apa them fresh endure forever, once you can opt for the baby, but know that something is processed. U.S. worst choice you can't eat" that the frozen flavored with honey.
Examples Proteins


7. Yogurt

Always choose the natural, but if you can't not then that is flavored and ultimately drinkable.
8. Meat

The ideal is that which comes from organically U.S., secondly those who were grain breads U.S. animals and as a final alternative could eat" the frozen burgers.
9. Egg

Another healthy foods makan apa, like meat, you better come from organically U.S. birds; a less healthy choice -- fortified with omega 3 and as a last alternative -- smoothies that contain eggs.

Most food which -- commonly consumed; the difference is that when you want to lead a healthy diet must choose the most natural versions, from organic farming or in the case of animals, these have been fed organic food and avoid packaged and processed foods.
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